首先要樹立正確的掛念 不吃東西是不會減肥的
尤其早上不吃東西不會達(dá)到減肥的作用
可以在吃早飯前喝點綠茶粉對酸奶
午餐要正餐 但不要過量
晚餐要少吃 尤其7點以后不要進(jìn)食
怎樣的飲食健康
健康飲食標(biāo)準(zhǔn)表
（健康飲食應(yīng)符合以下要求）
1．每日膽固醇的攝入量不超過300毫克。
2．脂肪的攝入不超過總熱量的30％。
3．少吃或不吃蔗糖、葡萄糖等精糖類食品。
4．多食富含維生素C的食物，如水果、新鮮蔬菜、植物油。
5．少吃含飽和脂肪酸和膽固醇高的食物，如肥肉、蛋黃、動物油、動物內(nèi)臟等。
6．飲食要高鉀低鈉，鼓勵食用豆制品，飲茶。
7．飲食有規(guī)律，不可過饑或過飽。
8．適當(dāng)攝入纖維素食物（包括谷類淀粉類）以保持大便通暢 。
《健康的飲食習(xí)慣》英語作文？
《健康的飲食習(xí)慣》英語作文：eat healthy
It is very important to eat healthy since what we eat is directly related to our health.
The obesity rate of children and adults has increased dramatically over the past decade and much of it is due to eating unhealthy foods.
Junk food like candy, soda and the such are mass-produced with harmful chemicals in them that damages your health after being ingested.
Along with obesity and just the simple fact of not eating healthy come many illnesses like diabetes that can shorten life expectancy exponentially.
Drinks like soda also eat away at your teeth and is extremely high in sugar, which causes arteries to become blocked.
Not eating healthy can also stunt growth and does not leave you with a good form. Therefore, if you want to have a longer and healthier life then eating healthy is very crucial.
怎么才是一個好的飲食習(xí)慣？
俗話說:早上吃的好,中午吃的飽,晚上吃的少.這是最好的飲食習(xí)慣.
早上吃的好是說早餐是最重要的一餐,品種要多而雜.如:牛奶,燕麥,面包,蛋類外加一個水果或一杯果汁,粥,米飯,菜,肉類,蛋類加水果,另外,面條,餛飩,黑芝麻糊等都是營養(yǎng)易消化的食物,早餐吃最好.另注,喝牛奶后要隔半個小時在吃橘子.
中午要吃的飽是因為勞累了一上午,而下午還要繼續(xù),因此,中餐一定要吃飽.在吃中餐前半個小時最好吃一個蘋果.
晚餐要吃的少主要是晚餐過后,基本不運動,長時間如此,身體會生病,而且如果要節(jié)食減肥,最好的就是節(jié)晚餐.可以少吃點,或以水果代替.就餐前先喝湯類或者粥類,產(chǎn)生腹?jié)q感,吃的就會少.