每天22點半必須睡到床上(良好睡眠）、一定要吃早餐、午餐一定要吃好、不要暴飲暴食（合理飲食）、經常喝綠茶、每天堅持1-2小時適量運動、不要在電腦電視前面坐得太久、學點養(yǎng)生知識、心情快樂的對待每一天、戒煙限酒。

how to keep healthy五條建議？

1. We should form a good habit to keep healthy.

要想健康就要養(yǎng)成好習慣。

2. One to keep healthy is to have a good.

保持健康的一個方法就是好好地休息。

3. To keep healthy, you should give up the habit of staying up late.

為了保持健康，你應該停止熬夜。

You may keep healthy if you go to bed early and get up early.

如果你能早睡早起，就能保持身體健康。

4. A strong will is necessary if we want to keep healthy.

我們如果想要健康，那強大的意愿是需要的。5. I think doing physical exercises helps everyone to keep healthy.

我認為做運動可以幫助我們保持健康。

Sports help everyone to keep healthy, happy, and efficient.

運動能幫助每一自己保持健康、快樂和有效率。

To keep healthy, we should eat?well?and?exercise?regularly .

為了保持健康，我們應該良好飲食和經常性地鍛煉身體。